We mainly focus on process and technical improvements with the occasional discussion about workplace happiness and motivation. If all knowledge and creative work is coming from the brain, why don’t we focus there? In this episode host Troy Lightfoot interviews Bio Hacking Expert Siim about how to optimize brain performance for individuals and what the effect might be on agile teams and organizations.
Other Sources Mentioned:
Oura Ring (Code: SLIIMLAND) for $50 Off.
Blue Light Blocking Glasses Mentioned
https://panda.salk.edu (Circadian Rhythm Research)
https://youtu.be/7fHpB2_m9rA (Navy Seal Research)
https://realketones.com/products/kegenix-prime (Exogenous Ketones Mentioned)
Keto BodyBuilding (Siim’s Book)
Keto Fasting Effortlessly (Siim’s Book)